November 21, 2019

Jay Richards, assistant research professor, published commentary on The Stream about his forthcoming book Eat, Fast, Feast on how to help Christians fast and how to start with week one.

..."The first week of my plan helps you ease into that fat-burning mode — called ketosis. You do this by eating a 'ketogenic' diet. That means it’s high in natural fats, moderate in protein, and very low in carbs — mostly limited to green veggies."...

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